Previous clients comments and experiences
"After a year on solid food my 18-month old daughter was still having at least 6 daily bowel movements, often more. She was also prone to pick up any bug, cough and cold going. The GP was unable to help saying that it was normal and something she would outgrow. On the recommendation of a friend I sought Clare's advice.
Her consultation was extremely thorough and she immediately identified key issues that the doctors and I had overlooked. Within a couple of weeks of following her advice we were down to two bowel movements a day. My daughter has also seemed far more resilient to bugs and viruses. Thank you Clare, from one happy child and one VERY grateful mum!"
Mrs O, Hampshire
"I met with Clare to discuss numerous health issues with my 3 year old son. He has a complicated medical background and has been under the care of many specialist consultants, paediatricians and dieticians. Clare gave excellent advice on his diet and nutritional needs. She has an amazing depth of knowledge and has researched additional information specific to my son.
Having young children of her own I felt she was truly able to relate to the battles of getting a 3 year old to eat healthily. She has provided great ideas for snacks and small changes to mealtimes to add extra nutrients. My son's skin is finally starting to look better and he's eating lots of extra healthy food to rebuild his immune system.
I can highly recommend Clare for a very practical, non-judgemental and holistic approach to nutrition".
Mrs F, Hinchley Wood
“Having been on every ‘diet’ under the sun I thought I knew all there was to know about nutrition for weight loss. I was wrong! Clare takes a very holistic approach to managing weight loss. I particularly found that her focus on behavioural aspects of over eating most beneficial. I knew I overeat, I just didn’t understand why or what I could do about it. I learnt a lot about my eating habits I wasn’t previously aware of.
After every appointment with Clare I left with renewed enthusiasm. I really felt that I could be very honest and she was in no way judgemental. I felt ‘in control’ of my eating which was what had escaped me for so many years. I also learned how to reintroduce foods I had banned from my diet thinking they were unhealthy – it’s all about moderation. Clare has given me more confidence in my food choices and healthy lifestyle. She has introduced me to exercise I normally would never consider – all part of that holistic approach.”
“I visited Claire for nutritional advice after a long period of prolonged stress, high blood pressure and cholesterol. I am happy to say with her help and attention to detail, I am 100% better. Claire was the obvious choice, not least because she always looks so healthy and glowing herself! I wanted that too! I would not hesitate to recommend her.”
Barbara Cosgrave, Business Stylist
"At 42 years old, my doctor identified high blood pressure and I was immediately advised in the strongest possible terms that I should start a course of medication. Whilst I initially followed this advice, I soon felt lethargic and uncomfortable with controlling my health, with a long term drug program and decided to do something about this for myself.
I contacted Clare Jeffries and we formulated a plan to control my blood pressure through diet and lifestyle, the former proving an easier and more impactful task, than I thought. After completing a simple food diary, Clare identified my diet consisted of too much sugar; much of which was hidden in foods I had no educated knowledge of and not enough of the right type of proteins. With simple changes and introducing better food types, I reduced my blood pressure levels, dropped 2 stone in weight over the initial 4 months, regulated my energy levels & my sleep patterns.
One year on, my blood results reveal improved cholesterol levels, the weight remains considerably lower than 2013 and my diet lifestyle is now an integral part of my habit. The simple food choices I now make have hopefully reduced my cardiovascular risk, my only regret, is not having this knowledge sooner. I am truly indebted to Clare and cannot recommend her highly enough, as not only a practitioner of nutrition but a true advocate…”
Mr. K, Windsor