Children and teenagers can often respond very quickly to nutritional therapy.

Nutritional therapy consultations take a functional medicine approach, for children and teens in person in Surrey or from further afield via Zoom.

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Child nutritionist for anxiety and developmental issues in Weybridge and Cobham, Surrey


Anxiety in children, along with other mental health problems are an increasing problem in young people. Diet, whilst never the sole cause, can play it's part.

We all want our children to be happy but unfortunately anxiety in children, child depression and eating disorders in children are all increasing. There are of course many societal reasons for this, but how can you help a child with anxiety or low mood? Obviously seeking psychological support is the primary focus, but don't overlook the role of diet in mental health. ​

How can diet help a child or teenager with anxiety or other mental health issues?

Eating your 5-a-day is not going to make all your problems go away, but nutrition and it's role in mental health and behavioural disorders is well documented. Consider the following research that has appeared in various scientific journals:

1. There is a significant relationship between unhealthy dietary patterns and poorer mental health in children and adolescents.
2. Children with ADHD are more likely to have a zinc deficiency than those without ADHD
3. Low vitamin D levels are common in depression
4. Vitamin B12 deficiency symptoms include irritability, depression, personality changes and poor memory.
5. Omega 3 fatty acids have been well researched for their association to mental wellbeing and healthy brain function

1. O'Neill et al (2014) Relationship between diet & mental health in children and adolescents: A systematic Review.
2. Bloch et al (2014) Nutritional Supplements in the treatment of ADHD.
3. Anglin et al (2013) Vitamin D Deficiency and Depression in Adults: Systematic Review and Meta-Analysis
4. https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/symptoms/
5. Sinn et al (2010) Oiling the brain: A review of RCT's of omega-3 fatty acids in psychopathology across the Lifespan.

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Would you like to ensure your child's
diet is supporting their mental
​health as well as it can?

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