Nutrition and Health Workshops in Surrey
Reducing Stress & Anxiety with Healthy Eating & Meditation - £40
Date TBC
Clare Jeffries, Registered Nutritional Therapist will explain:
o What happens to our bodies' biochemistry when we are stressed
o Which nutrients are depleted by stress & how to replace them
o The effect of stress on our wellbeing, mood, digestion, immunity & brain function
o The physical & emotional impact of an unstable energy supply (blood sugar levels)
o How to eat well to help control our stress levels
Meditation teacher, will:
o Illustrate the importance of relaxation and quieting the mind by taking the group through
o If time permits, share other tips for staying calm and controlling anxiety levels
Date TBC
Clare Jeffries, Registered Nutritional Therapist will explain:
o What happens to our bodies' biochemistry when we are stressed
o Which nutrients are depleted by stress & how to replace them
o The effect of stress on our wellbeing, mood, digestion, immunity & brain function
o The physical & emotional impact of an unstable energy supply (blood sugar levels)
o How to eat well to help control our stress levels
Meditation teacher, will:
o Illustrate the importance of relaxation and quieting the mind by taking the group through
- Simple breathing exercises
- A guided meditation / creative visualisation
o If time permits, share other tips for staying calm and controlling anxiety levels
Strengthening Your Childs Immune System - £30
Date TBC
Date TBC
- Brief overview of how the immune system works
- Key nutrients required and in which foods can you find them
- How to help the immune system stay strong and what to avoid
- Tips, remedies & safely supplementing if your child becomes unwell
- Avoiding or dealing with recurrent ear infections, colds & childhood fever
- Dealing with post antibiotic health problems
What's in my child's food? Understanding food labels - £30
Date TBC
Brief overview of key nutrients for a growing child and a
detailed look at food labels – See through the marketing spin!
o What’s a lot, what’s a little of fat, sugar, salt, fibre?
o What is all that in the ingredients list?
o Which are the best breakfast cereals, bread or yoghurts for my child?
o Is organic food really necessary?
o Avoiding food additives
o Plenty of time for all your questions!
Date TBC
Brief overview of key nutrients for a growing child and a
detailed look at food labels – See through the marketing spin!
o What’s a lot, what’s a little of fat, sugar, salt, fibre?
o What is all that in the ingredients list?
o Which are the best breakfast cereals, bread or yoghurts for my child?
o Is organic food really necessary?
o Avoiding food additives
o Plenty of time for all your questions!
Do you need a Personal MOT? Women's Health Workshop - £40
Date TBC
Date TBC
- What factors impact on our energy levels and how you can improve them
- What effects our female & thyroid hormones and how to get them back in balance
- How to help your immune system stay strong and what to avoid
- Are you getting your 5+ a day? If not, tips to easily achieve it
- Do you need a gentle detox to give you a health boost?
- Includes a review of your current diet!
Coping with and Conquering Fussy Eating -
Date TBC
Date TBC
- Best ways to avoid child becoming a picky eater
- How to deal with fussy eating
- Encouraging calm and enjoyable mealtimes
- Reassurance on what your child needs nutritionally if food intake is restricted
- Practical tips on how to introduce more foods into your child's diet
New dates to be added soon - to register your interest in any of the above click here.